Navigation — helping readers find their way through complex material — is essential to this functional guide. Icons and other visual elements identify 75 exercises which are integrated into tiered workout programs. Design includes 200 original illustrations, plus photographs and tables.

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom 7.5 x 9.25" paperback

 
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